Each of us starts the day with a valuable resource within ourselves. We're so used to relying on it, we hardly recognize it's there. But when that resource dwindles, we can be brought to a complete halt. The resource I'm talking about is energy, but it's more fun to call it gusto.

It can happen at the peak of success, when you're going all out and enjoying the passion of the moment. It can also happen when you're in a period of transition and redefining your life goals. It can even happen during routine moments of ordinary life.

Managing your Energy

We all know what it feels like to run out of gusto. Everyone has those days some of the time. We have to push harder to get things done and our capacity for handling challenges is not as strong. It's not that we don't know how, but our energy levels are low.

John C. Maxwell recognizes this challenge and he knows how important it is. Like he says, "it's more important to manage your energy than to manage your time." In his book, "No Limits", there is a whole chapter on energy capacity.

Maya Angelou said, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style." Now that's what gusto feels like. Take the time to learn what brings energy into your life and what takes energy out. Do that well and you too will thrive. You will live with gusto.

Energy Drainers

Lots of things can cause a slow leak in your personal energy level. These are a few classic examples:

• Talking about problems without looking for solutions
• Trying to do too many things at the same time
• Knowing that change is imminent without planning anything new
• Failing to take the time to recharge
• Living or working in a cluttered space

Energy Gainers

Exercise, eating well and getting enough sleep are the basics of sustaining a healthy level of energy. But there are lots of other things you can try to replenish yourself. Here are few ideas:

• Go for a walk after lunch to boost your metabolism.
• Put a plant or a vase of cut flowers in your office.
• Use a standing desk to improve circulation and reduce muscle fatigue.
• Organize your workspace so that you can keep your desk clear.
• Instead of another cup of coffee, try doing stretches at your desk.
• Listen to a funny podcast on the way home from work.

"Today is life—the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto." – Dale Carnegie

Call to Action:

1. For the next week, observe your energy level throughout each workday.
2. Write down the top four things that drain your energy.
3. Write down the top four things that replenish your energy.
4. How will you keep your energy level in balance?

The best is yet to come. It starts with you.

Your friends,
The UpCloseTeam